Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Value Cheese Sharp Reduced Fat Cheddar - Nutrition Facts
7

Cheese Sharp Reduced Fat Cheddar

Great Value - Cheese Sharp Reduced Fat Cheddar has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Great Value - Cheese Sharp Reduced Fat Cheddar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat66%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1763.7 IU35.3%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium705.5 mg70.5%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium88.2 mg2.5%Top 30%High
Sodium811.3 mg33.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24.7 g49.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat14.1 g70.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 230 mg 9.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
8

Crystal Farms - Cheese Cheddar..

Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g

14

Horizon Organic - Horizon Cheese..

Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 21.2 g

8

Crystal Farms - Cheese Cheddar..

Per 100g | Calories 321
Protein 25 g | Carbs 0 g | Fat 21.4 g

41

Land O'Lakes - Cheese Yel Sharp..

Per 100g | Calories 39
Protein 2.5 g | Carbs 0 g | Fat 3.2 g

Related Searches

6

Weight Watchers - Weight Watchers..

Per 100g | Calories 317
Protein 0 g | Carbs 0 g | Fat 21.2 g

5

Tillamook - Tillamook Deli Sliced..

Per 100g | Calories 353
Protein 25.2 g | Carbs 0 g | Fat 25.2 g

7

Great Value - Cheese Mild Reduced Fat..

Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g

35

Andrew & Everett - Andrew & Everett..

Per 100g | Calories 35
Protein 2.5 g | Carbs 0 g | Fat 3 g

5

Great Value - Cheese Sliced..

Per 100g | Calories 370
Protein 26.5 g | Carbs 0 g | Fat 26.5 g

0

Great Value - Great Value Cheese..

Per 100g | Calories 397
Protein 39.7 g | Carbs 0 g | Fat 29.8 g

7

Great Value - Cheese Mild Reduced Fat..

Per 100g | Calories 317
Protein 24.7 g | Carbs 0 g | Fat 21.2 g

2

Great Value - Cheese Mild Cheddar..

Per 100g | Calories 423
Protein 26.5 g | Carbs 0 g | Fat 31.7 g