Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SuperPretzel Pretzel Dogs Jalapeno & Cheese - Nutrition Facts
25

Pretzel Dogs Jalapeno & Cheese

SuperPretzel - Pretzel Dogs Jalapeno & Cheese has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing SuperPretzel - Pretzel Dogs Jalapeno & Cheese has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat48%
 Calories from Carbs37%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88.2 mg8.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium573.2 mg23.9%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%Mid 40%Average
Dietary Fiber0 g
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat6.6 g33.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 260 mg 10.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
30

Poppers - Poppers Jalapenos Cheddar..

Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g

30

T.G.I. Friday's - Stuffed Jalapenos..

Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g

56

Health is Wealth - Health is Wealth..

Per 100g | Calories 200
Protein 5.9 g | Carbs 34.1 g | Fat 3.5 g

42

Poppers - Poppers Stuffed Jalapenos..

Per 100g | Calories 218
Protein 5 g | Carbs 22.8 g | Fat 11.9 g

Related Searches

25

SuperPretzel - Pretzel Dogs Cheddar..

Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g

47

Ian's - Ian's Pretzel Stix Grilled..

Per 100g | Calories 261
Protein 12.3 g | Carbs 40.6 g | Fat 6.2 g

6

Unique Pretzels - Unique Pretzels..

Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g

6

Unique Pretzels - Unique Pretzels..

Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g

25

SuperPretzel - Pretzel Dogs Cheddar..

Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g

55

SuperPretzel - Super Pretzel Stuffed..

Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g

26

SuperPretzel - SuperPretzel Soft..

Per 100g | Calories 277
Protein 10.1 g | Carbs 27.7 g | Fat 13.9 g

60

SuperPretzel - Pretzel Bites Soft..

Per 100g | Calories 274
Protein 7.8 g | Carbs 60.7 g | Fat 0.98 g