SuperPretzel - Pretzel Dogs Jalapeno & Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 26.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.02 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing SuperPretzel - Pretzel Dogs Jalapeno & Cheese has been given a composite ranking of 25, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.2 mg | 8.8% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 573.2 mg | 23.9% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 6.6 g | 33.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 200
Protein 5.9 g | Carbs 34.1 g | Fat 3.5 g
Per 100g | Calories 218
Protein 5 g | Carbs 22.8 g | Fat 11.9 g
Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 261
Protein 12.3 g | Carbs 40.6 g | Fat 6.2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 10.6 g | Fat 28.2 g
Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g
Per 100g | Calories 277
Protein 10.1 g | Carbs 27.7 g | Fat 13.9 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 60.7 g | Fat 0.98 g