Poppers - Poppers Stuffed Jalapenos Cheddar Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Poppers - Poppers Stuffed Jalapenos Cheddar Cheese, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 49% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 297.6 IU | 6% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 99.2 mg | 9.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 734.1 mg | 30.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Top 30% | High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 9.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 10% | Very High |
Saturated Fat | 4 g | 19.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 740 mg 30.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 5 g 10%
Vitamin A 6% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11 g | Carbs 22.8 g | Fat 13.2 g
Per 100g | Calories 149
Protein 5.4 g | Carbs 14.2 g | Fat 8.1 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 40.6 g | Fat 6.2 g
Per 100g | Calories 226
Protein 8.5 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 23.5 g | Fat 16.3 g
Per Serving | Calories 402
Protein 15.9 g | Carbs 26.1 g | Fat 26.2 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 23.7 g | Fat 18.4 g
Per 100g | Calories 282
Protein 14.1 g | Carbs 24.7 g | Fat 14.1 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 325
Protein 5.6 g | Carbs 26.8 g | Fat 21.2 g