Poppers - Poppers Stuffed Jalapenos Cheddar Cheese 35-45 Ct has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Poppers - Poppers Stuffed Jalapenos Cheddar Cheese 35-45 Ct has been given a composite ranking of 27, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 55% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 204.1 IU | 4.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 102 mg | 10.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 826.5 mg | 34.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.2% | Top 30% | High |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 10% | Very High |
Saturated Fat | 5.1 g | 25.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 810 mg 33.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 5 g | Carbs 22.8 g | Fat 11.9 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per 100g | Calories 263
Protein 7.5 g | Carbs 28.2 g | Fat 13.2 g
Per 100g | Calories 218
Protein 5 g | Carbs 22.8 g | Fat 11.9 g
Per 100g | Calories 251
Protein 7.9 g | Carbs 25.1 g | Fat 14.6 g
Per Serving | Calories 402
Protein 15.9 g | Carbs 26.1 g | Fat 26.2 g
Per 100g | Calories 304
Protein 5.3 g | Carbs 25.1 g | Fat 19.8 g
Per 100g | Calories 325
Protein 5.6 g | Carbs 26.8 g | Fat 21.2 g
Per 100g | Calories 282
Protein 4 g | Carbs 24.2 g | Fat 19.1 g
Per 100g | Calories 44
Protein 0 g | Carbs 3.2 g | Fat 0.29 g