Poppers - Snacks Cream Cheese Jalapenos has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Poppers - Snacks Cream Cheese Jalapenos has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 60% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 403.1 IU | 8.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 584.5 mg | 24.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Top 30% | High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.1 g | 29.5% | Top 10% | Very High |
Saturated Fat | 7.1 g | 35.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 580 mg 24.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 5 g | Carbs 23.2 g | Fat 12.1 g
Per 100g | Calories 304
Protein 5.3 g | Carbs 25.1 g | Fat 19.8 g
Per 100g | Calories 310
Protein 5.6 g | Carbs 25.4 g | Fat 21.2 g
Per 100g | Calories 325
Protein 5.6 g | Carbs 26.8 g | Fat 21.2 g
Per 100g | Calories 304
Protein 5.3 g | Carbs 25.1 g | Fat 19.8 g
Per 100g | Calories 325
Protein 5.6 g | Carbs 26.8 g | Fat 21.2 g
Per 100g | Calories 300
Protein 5 g | Carbs 15 g | Fat 25 g
Per 100g | Calories 299
Protein 5.2 g | Carbs 24.7 g | Fat 19.5 g
Per 100g | Calories 276
Protein 7.1 g | Carbs 23.5 g | Fat 16.3 g
Per 100g | Calories 304
Protein 5.3 g | Carbs 25.1 g | Fat 19.8 g
Per 100g | Calories 44
Protein 0 g | Carbs 3.2 g | Fat 0.29 g
Per 100g | Calories 289
Protein 7.9 g | Carbs 23.7 g | Fat 18.4 g