SuperPretzel - SuperPretzel Soft Pretzel Mini Beef Hot Dogs Pretzel Dogs has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 27.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for SuperPretzel - SuperPretzel Soft Pretzel Mini Beef Hot Dogs Pretzel Dogs, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 126 IU | 2.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.3 mg | 7% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 705.5 mg | 29.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.7 g | 9.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 5.7 g | 28.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 560 mg 23.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.5 g | Fat 1.4 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 43.1 g | Fat 7.8 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.5 g | Fat 1.4 g
Per 100g | Calories 338
Protein 8.2 g | Carbs 71 g | Fat 3.1 g
Per 100g | Calories 245
Protein 5 g | Carbs 44 g | Fat 1 g
Per 100g | Calories 290
Protein 8.3 g | Carbs 56 g | Fat 4.1 g
Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 60.7 g | Fat 0.98 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 51.7 g | Fat 7.1 g