SuperPretzel - Super Pretzel Filled Soft Pretzel Sticks Onion Veggie Cream Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 43.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing SuperPretzel - Super Pretzel Filled Soft Pretzel Sticks Onion Veggie Cream Cheese has been given a composite ranking of 41, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 26% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196 IU | 3.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 39.2 mg | 3.9% | Mid 40% | Average |
Iron | 2 mg | 10.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 293.9 mg | 12.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.5 g | Fat 1.4 g
Per 100g | Calories 261
Protein 12.3 g | Carbs 40.6 g | Fat 6.2 g
Per 100g | Calories 247
Protein 12.3 g | Carbs 40.6 g | Fat 6.2 g
Per 100g | Calories 255
Protein 13.7 g | Carbs 35.3 g | Fat 7.8 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g
Per 100g | Calories 306
Protein 9.4 g | Carbs 51.7 g | Fat 7.1 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.5 g | Fat 1.4 g
Per 100g | Calories 255
Protein 13.7 g | Carbs 35.3 g | Fat 7.8 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g
Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g