Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
SuperPretzel Super Pretzel Filled Soft Sticks Onion Veggie Cream Cheese - Nutrition Facts
41

Super Pretzel Filled Soft Pretzel Sticks Onion Veggie Cream Cheese

SuperPretzel - Super Pretzel Filled Soft Pretzel Sticks Onion Veggie Cream Cheese has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 43.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.84 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing SuperPretzel - Super Pretzel Filled Soft Pretzel Sticks Onion Veggie Cream Cheese has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat26%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A196 IU3.9%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.2 mg3.9%Mid 40%Average
Iron2 mg10.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium293.9 mg12.2%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.1 g14.4%Top 30%High
Dietary Fiber2 g7.8%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat3.9 g19.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 150 mg 6.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
55

SuperPretzel - Super Pretzel Stuffed..

Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g

63

SuperPretzel - SuperPretzel Soft..

Per 100g | Calories 254
Protein 8.5 g | Carbs 53.5 g | Fat 1.4 g

47

Ian's - Ian's Pretzel Stix Grilled..

Per 100g | Calories 261
Protein 12.3 g | Carbs 40.6 g | Fat 6.2 g

48

Ian's - Ian's Stuffed Pretzel Stix..

Per 100g | Calories 247
Protein 12.3 g | Carbs 40.6 g | Fat 6.2 g

Related Searches

53

SuperPretzel - Pretzelfils Mozzarella..

Per 100g | Calories 255
Protein 13.7 g | Carbs 35.3 g | Fat 7.8 g

55

SuperPretzel - Super Pretzel Stuffed..

Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g

33

SuperPretzel - Super Pretzel Soft..

Per 100g | Calories 306
Protein 9.4 g | Carbs 51.7 g | Fat 7.1 g

63

SuperPretzel - SuperPretzel Soft..

Per 100g | Calories 254
Protein 8.5 g | Carbs 53.5 g | Fat 1.4 g

53

SuperPretzel - Pretzelfils Mozzarella..

Per 100g | Calories 255
Protein 13.7 g | Carbs 35.3 g | Fat 7.8 g

55

SuperPretzel - Super Pretzel Stuffed..

Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g

25

SuperPretzel - Pretzel Dogs Cheddar..

Per 100g | Calories 287
Protein 11 g | Carbs 26.5 g | Fat 15.4 g