SuperPretzel - Pretzelfils Mozzarella Stuffed Soft Pretzel Sticks has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.72 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for SuperPretzel - Pretzelfils Mozzarella Stuffed Soft Pretzel Sticks, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 26% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 196 IU | 3.9% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 196 mg | 19.6% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 607.5 mg | 25.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Mid 40% | Average |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.7 g | 27.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12.1% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 310 mg 12.9%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 9.5 g | Carbs 69.8 g | Fat 3.2 g
Per 100g | Calories 32
Protein 0.59 g | Carbs 6.2 g | Fat 0.29 g
Per 100g | Calories 400
Protein 16.7 g | Carbs 70 g | Fat 6.7 g
Per 100g | Calories 121
Protein 3.3 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 43.1 g | Fat 7.8 g
Per 100g | Calories 235
Protein 9.8 g | Carbs 39.2 g | Fat 3.9 g
Per 100g | Calories 287
Protein 8.8 g | Carbs 26.5 g | Fat 15.4 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 53.5 g | Fat 1.4 g
Per 100g | Calories 274
Protein 7.8 g | Carbs 43.1 g | Fat 7.8 g