Umbrian Lentil Soup Recipe
Umbrian Lentil Soup Recipe has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Umbrian Lentil Soup Recipe, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- No Cholesterol
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 3 g | 11.8% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.93 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 73
% Daily Value *
Total Fat 8.3 g 12.7%
Saturated Fat 1.2 g 6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1702 mg 70.9%
Total Carbohydrates 67.5 g 22.5%
Dietary Fiber 26.3 g105.2%
Sugars 18 g
Protein 21.2 g 42.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Lentil soup..
Per 100g | Calories 140
Protein 8 g | Carbs 21 g | Fat 3 g
Whole Foods Market - Turkish Lentil..
Per 100g | Calories 180
Protein 10 g | Carbs 28 g | Fat 1.5 g
LENTIL SOUP Recipe 2
Per Serving | Calories 11
Protein 1.1 g | Carbs 1.19 g | Fat 0.25 g
Spaghetti alle vongole (alla..
Per Serving | Calories 64
Protein 5.3 g | Carbs 7.1 g | Fat 1.6 g
Almond Crusted Stuffed Haddock with..
Per Serving | Calories 88
Protein 18.9 g | Carbs 0.11 g | Fat 0.75 g
Pasta Puttanesca Recipe
Per Serving | Calories 190
Protein 4.7 g | Carbs 6.2 g | Fat 17.2 g
Chicken in a herby tomato sauce..
Per Serving | Calories 130
Protein 5.6 g | Carbs 4 g | Fat 9 g
