Chicken in a herby tomato sauce Recipe has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 12.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken in a herby tomato sauce Recipe has been given a composite ranking of 72, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 68% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.97 g | 3.9% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.9% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 399 Calories from Fat 248
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 6.1 g 30.3%
Trans Fat 0.2 g
Cholesterol 76 mg 25.3%
Sodium 218 mg 9.1%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 3 g12%
Sugars 4.9 g
Protein 17.2 g 34.5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 263
Protein 37.4 g | Carbs 15.4 g | Fat 5.1 g
Per Serving | Calories 253
Protein 45.9 g | Carbs 2.7 g | Fat 6 g
Per Serving | Calories 784
Protein 42 g | Carbs 101 g | Fat 25 g
Per Serving | Calories 907
Protein 62 g | Carbs 61 g | Fat 46 g
Per Serving | Calories 178
Protein 13.1 g | Carbs 12.2 g | Fat 8.1 g
Per Serving | Calories 190
Protein 4.7 g | Carbs 6.2 g | Fat 17.2 g
Per Serving | Calories 233
Protein 17.4 g | Carbs 21.4 g | Fat 8.1 g
Per Serving | Calories 229
Protein 7 g | Carbs 18 g | Fat 13.3 g