Cheesy Chicken Rolls Recipe has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 37.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.54 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Singaporean cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cheesy Chicken Rolls Recipe, and we advise that this food sparingly.
Calories from Protein | 30% | |
Calories from Fat | 32% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.4 g | 34.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.4 g 22.2%
Trans Fat 0.1 g
Cholesterol 161 mg 53.7%
Sodium 604 mg 25.2%
Total Carbohydrates 37.7 g 12.6%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 30.5 g 61.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 17 g | Carbs 27 g | Fat 6 g
Per 100g | Calories 1260
Protein 63 g | Carbs 56 g | Fat 87 g
Per Serving | Calories 214
Protein 5 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 1202
Protein 70 g | Carbs 21 g | Fat 93 g
Per Serving | Calories 130
Protein 5.6 g | Carbs 4 g | Fat 9 g
Per Serving | Calories 178
Protein 13.1 g | Carbs 12.2 g | Fat 8.1 g
Per Serving | Calories 229
Protein 7 g | Carbs 18 g | Fat 13.3 g
Per Serving | Calories 135
Protein 9.1 g | Carbs 7.1 g | Fat 8.1 g