Trader Joe's - Lentil soup w-vegetables has a average-calorie, average-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Trader Joe's - Lentil soup w-vegetables, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.4 mg | 4% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21 g | 7% | ||
| Dietary Fiber | 9 g | 36% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 830 mg 34.6%
Total Carbohydrates 21 g 7%
Dietary Fiber 9 g36%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Turkish Lentil..
Per 100g | Calories 180
Protein 10 g | Carbs 28 g | Fat 1.5 g
Trader Joe's - Trader Joe's Lentil..
Per 100g | Calories 290
Protein 12 g | Carbs 39 g | Fat 11 g
Umbrian Lentil Soup Recipe
Per Serving | Calories 46
Protein 2.4 g | Carbs 7.6 g | Fat 0.93 g
LENTIL SOUP Recipe 2
Per Serving | Calories 11
Protein 1.1 g | Carbs 1.19 g | Fat 0.25 g
Trader Joe's - Chicken, Barley and..
Per 100g | Calories 120
Protein 8 g | Carbs 11 g | Fat 4.5 g
Trader Joe's - Chicken Barley And..
Per 100g | Calories 120
Protein 8 g | Carbs 11 g | Fat 4.5 g
Trader Joe's - Rice Cake
Per 100g | Calories 70
Protein 1 g | Carbs 14 g | Fat 0.5 g
Trader Joe's - Penne Pasta
Per 100g | Calories 200
Protein 7 g | Carbs 41 g | Fat 1 g
