Almond Crusted Stuffed Haddock with Shrimp in wine butter Recipe has a very high-calorie, low-carb, average-fat and very high-protein content.
The food contains 1.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 173.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Almond Crusted Stuffed Haddock with Shrimp in wine butter Recipe has been given a composite ranking of 34, and in moderation.
Calories from Protein | 91% | |
Calories from Fat | 8% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.11 g | 0.04% | Bottom 10% | Very Low |
Dietary Fiber | 0.01 g | 0.04% | Bottom 10% | Very Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.9 g | 37.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.75 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.67% | Bottom 30% | Low |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 802 Calories from Fat 62
% Daily Value *
Total Fat 6.9 g 10.6%
Saturated Fat 1.2 g 6.1%
Trans Fat 0 g
Cholesterol 526 mg 175.3%
Sodium 626 mg 26.1%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0.1 g0.4%
Sugars 0 g
Protein 173 g 346.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 27 g | Carbs 5 g | Fat 30 g
Per Serving | Calories 391
Protein 18.8 g | Carbs 17.8 g | Fat 28.6 g
Per Serving | Calories 327
Protein 3.3 g | Carbs 5.8 g | Fat 34.2 g
Per Serving | Calories 737
Protein 16 g | Carbs 115 g | Fat 28 g
Per Serving | Calories 158
Protein 10.5 g | Carbs 8 g | Fat 9.2 g
Per Serving | Calories 226
Protein 10.4 g | Carbs 19.9 g | Fat 11.7 g
Per Serving | Calories 64
Protein 5.3 g | Carbs 7.1 g | Fat 1.6 g
Per Serving | Calories 46
Protein 2.4 g | Carbs 7.6 g | Fat 0.93 g