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Almond Crusted Stuffed Haddock with Shrimp in wine butter - Recipe and Nutrition Facts
34

Almond Crusted Stuffed Haddock with Shrimp in wine butter Recipe

Almond Crusted Stuffed Haddock with Shrimp in wine butter Recipe has a very high-calorie, low-carb, average-fat and very high-protein content.

The food contains 1.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 173.03 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Almond Crusted Stuffed Haddock with Shrimp in wine butter Recipe has been given a composite ranking of 34, and in moderation.

Calorie Breakdown

 Calories from Protein91%
 Calories from Fat8%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium310.7 mg8.9%Top 30%High
Sodium68.3 mg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.11 g0.04%Bottom 10%Very Low
Dietary Fiber0.01 g0.04%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.9 g37.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.75 g1.2%Bottom 30%Low
Saturated Fat0.13 g0.67%Bottom 30%Low
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 802 Calories from Fat 62

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 1.2 g 6.1%

Trans Fat 0 g

Cholesterol 526 mg 175.3%

Sodium 626 mg 26.1%

Total Carbohydrates 1.02 g 0.3%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 173 g 346.1%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/almond-crusted-stuffed-haddock-with-shrimp-in-wine-butter-328407 Embed Table:

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