Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tyson Stuffed Chicken Cordon Bleu Minis - Nutrition Facts and detailed Analysis
32

Stuffed Chicken Cordon Bleu Minis

Tyson - Stuffed Chicken Cordon Bleu Minis has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tyson - Stuffed Chicken Cordon Bleu Minis has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat51%
 Calories from Carbs20%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.5 IU2.5%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium124.5 mg12.4%Top 30%High
Iron0.9 mg5%Mid 40%Average
Potassium0 mg
Sodium610 mg25.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.2 g32.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.2%Top 30%High
Saturated Fat3.7 g18.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 490 mg 20.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A 2% Vitamin C

Calcium 10% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Stouffer's - Chicken Cordon Bleu..

Per 100g | Calories 126
Protein 6.9 g | Carbs 13 g | Fat 5 g

44

Marie Callender's - Chicken Cordon..

Per 100g | Calories 166
Protein 9 g | Carbs 15.7 g | Fat 7.6 g

25

Milford Valley Farms - Chicken Cordon..

Per 100g | Calories 194
Protein 15.3 g | Carbs 10.6 g | Fat 11.2 g

50

Super Suppers - Chicken Cordon Bleu..

Per 100g | Calories 182
Protein 18.8 g | Carbs 10 g | Fat 7.1 g

54

Tyson - Spicy Sweet & Sour Anytizers..

Per 100g | Calories 161
Protein 10.4 g | Carbs 18 g | Fat 5.7 g

40

Tyson - Spicy Breaded Chicken Breast..

Per 100g | Calories 243
Protein 16.7 g | Carbs 19.8 g | Fat 10.6 g

38

Tyson - Taco Seasoned Chicken Queso..

Per 100g | Calories 217
Protein 9.8 g | Carbs 17.4 g | Fat 11.9 g

28

Tyson - Wings with Citrus Fire Sauce

Per 100g | Calories 132
Protein 9.9 g | Carbs 4.4 g | Fat 8.3 g