Tyson - Stuffed Chicken Cordon Bleu Minis has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tyson - Stuffed Chicken Cordon Bleu Minis has been given a composite ranking of 32, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 51% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 124.5 mg | 12.4% | Top 30% | High |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 610 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.2 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.2 g | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Top 30% | High |
Saturated Fat | 3.7 g | 18.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 490 mg 20.4%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A 2% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 6.9 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 166
Protein 9 g | Carbs 15.7 g | Fat 7.6 g
Per 100g | Calories 194
Protein 15.3 g | Carbs 10.6 g | Fat 11.2 g
Per 100g | Calories 182
Protein 18.8 g | Carbs 10 g | Fat 7.1 g
Per 100g | Calories 161
Protein 10.4 g | Carbs 18 g | Fat 5.7 g
Per 100g | Calories 243
Protein 16.7 g | Carbs 19.8 g | Fat 10.6 g
Per 100g | Calories 217
Protein 9.8 g | Carbs 17.4 g | Fat 11.9 g
Per 100g | Calories 132
Protein 9.9 g | Carbs 4.4 g | Fat 8.3 g