Milford Valley Farms - Chicken Cordon Bleu has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Milford Valley Farms - Chicken Cordon Bleu has been given a composite ranking of 25, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 49% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 0.64 mg | 3.5% | Mid 40% | Average |
Sodium | 364.7 mg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 620 mg 25.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 26 g 52%
Vitamin A 4% Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 224
Protein 16.2 g | Carbs 11.2 g | Fat 12.4 g
Per 100g | Calories 126
Protein 6.9 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 182
Protein 18.8 g | Carbs 10 g | Fat 7.1 g
Per 100g | Calories 235
Protein 14.7 g | Carbs 19.1 g | Fat 10 g
Per 100g | Calories 197
Protein 14.8 g | Carbs 10.6 g | Fat 11.3 g
Per 100g | Calories 159
Protein 9.4 g | Carbs 11.2 g | Fat 8.8 g
Per 100g | Calories 276
Protein 13.5 g | Carbs 13.5 g | Fat 18.8 g
Per 100g | Calories 241
Protein 11.6 g | Carbs 20.5 g | Fat 12.5 g