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Stouffer's Chicken Cordon Bleu Pasta - Family Style - Nutrition Facts
56

Chicken Cordon Bleu Pasta - Family Style

Stouffer's - Chicken Cordon Bleu Pasta - Family Style has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Stouffer's - Chicken Cordon Bleu Pasta - Family Style has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.1 IU0.8%Mid 40%Average
Vitamin C0.46 mg0.76%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.3 mg7.6%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Potassium0 mg
Sodium339.4 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber0.38 g1.5%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.6%Mid 40%Average
Saturated Fat1.5 g7.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 890 mg 37.1%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 18 g 36%

Vitamin A 2% Vitamin C 2%

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

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