Stouffer's - Chicken Lasagna - Family Size has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Chicken Lasagna - Family Size has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 90.4 mg | 9% | Mid 40% | Average |
| Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 339.2 mg | 14.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 4 g16%
Sugars 5 g
Protein 13 g 26%
Vitamin A 40% Vitamin C 8%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Chicken Lasagna
Per 100g | Calories 115
Protein 7.9 g | Carbs 11.2 g | Fat 4.1 g
Lean Cuisine - Chicken With Lasagna..
Per 100g | Calories 102
Protein 6.3 g | Carbs 12 g | Fat 3.2 g
Lean Cuisine - Chicken Florentine..
Per 100g | Calories 99
Protein 7.1 g | Carbs 12.7 g | Fat 2.1 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 102
Protein 6.4 g | Carbs 12 g | Fat 3.2 g
Stouffer's - Chicken Fettuccini..
Per 100g | Calories 198
Protein 7.3 g | Carbs 22.1 g | Fat 8.9 g
Stouffer's - Chicken Cordon Bleu..
Per 100g | Calories 126
Protein 6.9 g | Carbs 13 g | Fat 5 g
Stouffer's - Chicken Parmigiana -..
Per 100g | Calories 132
Protein 5.9 g | Carbs 15.9 g | Fat 4.8 g
Stouffer's - Chicken and Broccoli..
Per 100g | Calories 150
Protein 8.4 g | Carbs 12.3 g | Fat 7.5 g
