Lean Cuisine - Chicken Florentine Lasagna has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 12.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Lean Cuisine - Chicken Florentine Lasagna, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- High in Vitamin A
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.3 mg | 8.8% | Mid 40% | Average |
| Iron | 0.38 mg | 2.1% | Mid 40% | Average |
| Potassium | 226.1 mg | 6.5% | Top 30% | High |
| Sodium | 229.7 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 1.5 g
Cholesterol 25 mg 8.3%
Sodium 650 mg 27.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 20 g 40%
Vitamin A 25% Vitamin C
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's - Chicken Lasagna - Family..
Per 100g | Calories 145
Protein 5.9 g | Carbs 13.1 g | Fat 7.7 g
President's Choice - Chicken Lasagna
Per 100g | Calories 115
Protein 7.9 g | Carbs 11.2 g | Fat 4.1 g
Lean Cuisine - Culinary Collection..
Per 100g | Calories 102
Protein 6.4 g | Carbs 12 g | Fat 3.2 g
Lean Cuisine - One Dish Favorite..
Per 100g | Calories 99
Protein 7.1 g | Carbs 12.7 g | Fat 2.1 g
Lean Cuisine - Cheese Lasagna with..
Per 100g | Calories 95
Protein 6 g | Carbs 11.7 g | Fat 2.8 g
Lean Cuisine - Cheese Lasagna..
Per 100g | Calories 92
Protein 4.9 g | Carbs 12.4 g | Fat 2.5 g
Lean Cuisine - Comfort Cuisine..
Per 100g | Calories 102
Protein 6.4 g | Carbs 12 g | Fat 3.2 g
Lean Cuisine - Meat Lasagna with..
Per 100g | Calories 113
Protein 6.9 g | Carbs 15 g | Fat 2.9 g
