Lean Cuisine - Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Lean Cuisine - Cheese Lasagna with Lightly Breaded Chicken Breast with Rib Meat Scaloppini has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.7 IU | 3.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 53 mg | 5.3% | Mid 40% | Average |
| Iron | 0.64 mg | 3.5% | Mid 40% | Average |
| Potassium | 226.1 mg | 6.5% | Top 30% | High |
| Sodium | 208.5 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 1.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 3 g
Cholesterol 30 mg 10%
Sodium 590 mg 24.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cheesy Breaded Chicken
Per Serving | Calories 130
Protein 9 g | Carbs 7 g | Fat 8 g
Cheesy Breaded Chicken Breasts
Per Serving | Calories 369
Protein 39.5 g | Carbs 16.6 g | Fat 15.5 g
Lean Cuisine - Cheese Lasagna..
Per 100g | Calories 92
Protein 4.9 g | Carbs 12.4 g | Fat 2.5 g
Lean Cuisine - Thai-style Chicken
Per 100g | Calories 106
Protein 7.5 g | Carbs 13.3 g | Fat 2.7 g
Lean Cuisine - Chicken Florentine..
Per 100g | Calories 99
Protein 7.1 g | Carbs 12.7 g | Fat 2.1 g
Lean Cuisine - Comfort Cuisine..
Per 100g | Calories 102
Protein 6.4 g | Carbs 12 g | Fat 3.2 g
