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Cheesy Breaded Chicken - Recipe and Nutrition Facts
7

Cheesy Breaded Chicken Recipe

Cheesy Breaded Chicken has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Breaded Chicken has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat53%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.72 mg4%
Potassium55 mg1.6%
Sodium320 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 320 mg 13.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 9 g 18%

Vitamin A 6% Vitamin C 2%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cheesy-breaded-chicken/detail.aspx Embed Table:

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