Cheesy Breaded Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Breaded Chicken has been given a composite ranking of 7, and sparingly.
Calories from Protein | 26% | |
Calories from Fat | 53% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 320 mg 13.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 2%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 95
Protein 6 g | Carbs 11.7 g | Fat 2.8 g
Per Serving | Calories 369
Protein 39.5 g | Carbs 16.6 g | Fat 15.5 g
Per Serving | Calories 220
Protein 29 g | Carbs 0 g | Fat 11 g
Per Serving | Calories 170
Protein 16 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 560
Protein 33 g | Carbs 18 g | Fat 43 g
Per Serving | Calories 490
Protein 24 g | Carbs 26 g | Fat 32 g