Goat Cheese and Olive-Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Goat Cheese and Olive-Stuffed Chicken Breasts, and we advise that this food sparingly.
Calories from Protein | 54% | |
Calories from Fat | 46% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 450 mg | 12.9% | ||
Sodium | 190 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 190 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 29 g 58%
Vitamin A 6% Vitamin C 4%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 184
Protein 22.3 g | Carbs 10.7 g | Fat 5.2 g
Per 100g | Calories 191
Protein 10.7 g | Carbs 8.1 g | Fat 13.5 g
Per Serving | Calories 434
Protein 51.3 g | Carbs 3.7 g | Fat 21.7 g
Per Serving | Calories 386
Protein 25.3 g | Carbs 40.9 g | Fat 13.9 g
Per Serving | Calories 170
Protein 16 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 350
Protein 27 g | Carbs 33 g | Fat 11 g
Per Serving | Calories 130
Protein 9 g | Carbs 7 g | Fat 8 g
Per Serving | Calories 560
Protein 33 g | Carbs 18 g | Fat 43 g