Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Goat Cheese and Olive-Stuffed Chicken Breasts - Recipe and Nutrition Facts
21

Goat Cheese and Olive-Stuffed Chicken Breasts Recipe

Goat Cheese and Olive-Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Goat Cheese and Olive-Stuffed Chicken Breasts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein54%
 Calories from Fat46%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.36 mg2%
Potassium450 mg12.9%
Sodium190 mg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 190 mg 7.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 29 g 58%

Vitamin A 6% Vitamin C 4%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/sara-moulton/goat-cheese-and-olive-stuffed-chicken-breasts-recipe/index.html Embed Table:

Related Searches

33

Montana's Cookhouse - Mediterranean..

Per 100g | Calories 184
Protein 22.3 g | Carbs 10.7 g | Fat 5.2 g

39

East Side Mario's - Goat Cheese &..

Per 100g | Calories 191
Protein 10.7 g | Carbs 8.1 g | Fat 13.5 g

33

Pesto, Peppers, and Goat Cheese..

Per Serving | Calories 434
Protein 51.3 g | Carbs 3.7 g | Fat 21.7 g

60

Goat Cheese and Chicken Enchiladas

Per Serving | Calories 386
Protein 25.3 g | Carbs 40.9 g | Fat 13.9 g

46

Cinnamon Raisin Chicken

Per Serving | Calories 170
Protein 16 g | Carbs 13 g | Fat 6 g

53

Herb Blend Turkey Burgers

Per Serving | Calories 350
Protein 27 g | Carbs 33 g | Fat 11 g

7

Cheesy Breaded Chicken

Per Serving | Calories 130
Protein 9 g | Carbs 7 g | Fat 8 g

29

Caribbean Chicken Recipe

Per Serving | Calories 560
Protein 33 g | Carbs 18 g | Fat 43 g