Marie Callender's - Chicken Cordon Bleu has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Marie Callender's - Chicken Cordon Bleu has been given a composite ranking of 44, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.3 mg | 5.4% | Mid 40% | Average |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 521 mg | 21.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 17.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.7% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1920 mg 80%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 33 g 66%
Vitamin A 35% Vitamin C 30%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 17 g | Carbs 14.7 g | Fat 8.8 g
Per 100g | Calories 207
Protein 17.1 g | Carbs 9.3 g | Fat 10.7 g
Per 100g | Calories 126
Protein 6.9 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 224
Protein 16.2 g | Carbs 11.2 g | Fat 12.4 g
Per 100g | Calories 244
Protein 6.8 g | Carbs 18.8 g | Fat 15.4 g
Per 100g | Calories 117
Protein 9 g | Carbs 10.3 g | Fat 4.3 g
Per 100g | Calories 153
Protein 4.7 g | Carbs 13.6 g | Fat 8.7 g
Per 100g | Calories 149
Protein 6.5 g | Carbs 14.9 g | Fat 7.1 g