Marie Callender's - Chicken Parmigiana has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Marie Callender's - Chicken Parmigiana has been given a composite ranking of 64, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135.7 IU | 2.7% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Riboflavin | 0.07 mg | 4.1% | Bottom 10% | Very Low |
Niacin | 0.81 mg | 4.1% | Bottom 10% | Very Low |
Vitamin B12 | 0.24 mcg | 4.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 67.8 mg | 6.8% | Mid 40% | Average |
Iron | 0.49 mg | 2.7% | Mid 40% | Average |
Potassium | 203.5 mg | 5.8% | Top 10% | Very High |
Sodium | 274.1 mg | 11.4% | Mid 40% | Average |
Zinc | 0.41 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.5 g | 13% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 1010 mg 42.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 24 g 48%
Vitamin A 10% Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 356
Protein 10.5 g | Carbs 58.7 g | Fat 8.4 g
Per 100g | Calories 366
Protein 11.5 g | Carbs 55.8 g | Fat 11.5 g
Per 100g | Calories 89
Protein 5.9 g | Carbs 13.1 g | Fat 1.7 g
Per 100g | Calories 176
Protein 6.3 g | Carbs 24.7 g | Fat 6.3 g
Per 100g | Calories 153
Protein 4.7 g | Carbs 13.6 g | Fat 8.7 g
Per 100g | Calories 166
Protein 9 g | Carbs 15.7 g | Fat 7.6 g
Per 100g | Calories 218
Protein 6 g | Carbs 18.4 g | Fat 13.3 g
Per 100g | Calories 218
Protein 7.3 g | Carbs 18.8 g | Fat 12.4 g