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Marie Callender's Chicken Parmigiana - Nutrition Facts and detailed Analysis
64

Chicken Parmigiana

Marie Callender's - Chicken Parmigiana has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 14.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Marie Callender's - Chicken Parmigiana has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat43%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.7 IU2.7%Mid 40%Average
Vitamin C0 mg
Riboflavin0.07 mg4.1%Bottom 10%Very Low
Niacin0.81 mg4.1%Bottom 10%Very Low
Vitamin B120.24 mcg4.1%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.8 mg6.8%Mid 40%Average
Iron0.49 mg2.7%Mid 40%Average
Potassium203.5 mg5.8%Top 10%Very High
Sodium274.1 mg11.4%Mid 40%Average
Zinc0.41 mg2.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.9 g5%Mid 40%Average
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat1.6 g8.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 550 Calories from Fat 230

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1010 mg 42.1%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 6 g24%

Sugars 9 g

Protein 24 g 48%

Vitamin A 10% Vitamin C

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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