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Marie Callender's Chicken Pot Pie , Creamy Parmesan - Nutrition Facts
46

Chicken Pot Pie, Creamy Parmesan

Marie Callender's - Chicken Pot Pie, Creamy Parmesan has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Niacin.

The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Marie Callender's - Chicken Pot Pie, Creamy Parmesan , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A213.8 IU4.3%Mid 40%Average
Vitamin C1.5 mg2.6%Mid 40%Average
Vitamin E0.86 mg2.9%Bottom 30%Low
Thiamin0.22 mg15%Bottom 30%Low
Riboflavin0.18 mg10.7%Bottom 30%Low
Niacin4.3 mg21.4%Mid 40%Average
Folic Acid17.1 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.8 mg4.3%Mid 40%Average
Iron1.2 mg6.4%Mid 40%Average
Potassium128.3 mg3.7%Top 30%High
Sodium354.9 mg14.8%Mid 40%Average
Zinc0.96 mg6.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%Mid 40%Average
Dietary Fiber1.7 g6.8%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat5.1 g25.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 830 mg 34.6%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 6%

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

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