Marie Callender's - Grilled Chicken Alfredo Pot Pies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Marie Callender's - Grilled Chicken Alfredo Pot Pies , and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 52% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 440.9 IU | 8.8% | Mid 40% | Average |
Vitamin C | 1.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 391.5 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 9.9% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | Top 30% | High |
Saturated Fat | 4.6 g | 22.9% | Top 30% | High |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 680 Calories from Fat 360
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Trans Fat 1 g
Cholesterol 20 mg 6.7%
Sodium 1110 mg 46.3%
Total Carbohydrates 60 g 20%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 22 g 44%
Vitamin A 25% Vitamin C 6%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 218
Protein 7.3 g | Carbs 18.8 g | Fat 12.4 g
Per 100g | Calories 218
Protein 6 g | Carbs 18.4 g | Fat 13.3 g
Per 100g | Calories 222
Protein 6.8 g | Carbs 20.1 g | Fat 12.4 g
Per 100g | Calories 229
Protein 6.6 g | Carbs 25.1 g | Fat 11.5 g
Per 100g | Calories 166
Protein 7.1 g | Carbs 11.1 g | Fat 10 g
Per 100g | Calories 132
Protein 7.6 g | Carbs 12.9 g | Fat 5.3 g
Per 100g | Calories 108
Protein 6.8 g | Carbs 9.1 g | Fat 4.8 g
Per 100g | Calories 117
Protein 7.6 g | Carbs 11.7 g | Fat 4.3 g