Marie Callender's - Grilled Chicken Alfredo Bake has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Marie Callender's - Grilled Chicken Alfredo Bake has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1085.4 IU | 21.7% | Top 30% | High |
| Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 67.8 mg | 6.8% | Mid 40% | Average |
| Iron | 0.49 mg | 2.7% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 271.3 mg | 11.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 610 Calories from Fat 340
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1000 mg 41.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 26 g 52%
Vitamin A 80% Vitamin C 20%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Lean Pockets - Grilled Chicken..
Per 100g | Calories 176
Protein 8.5 g | Carbs 27.5 g | Fat 3.5 g
Lean Pockets - Grilled Chicken..
Per 100g | Calories 190
Protein 9.9 g | Carbs 28.2 g | Fat 4.2 g
Marie Callender's - Grilled..
Per 100g | Calories 108
Protein 8.3 g | Carbs 12.6 g | Fat 2.8 g
Michelinas Lean Gourmet - Grilled..
Per 100g | Calories 106
Protein 6.2 g | Carbs 16.3 g | Fat 2.2 g
Marie Callender's - Golden Breaded..
Per 100g | Calories 132
Protein 7.6 g | Carbs 12.9 g | Fat 5.3 g
Marie Callender's - Fresh Flavor..
Per 100g | Calories 158
Protein 6.2 g | Carbs 14.9 g | Fat 7.9 g
Marie Callender's - Grilled Chicken..
Per 100g | Calories 240
Protein 7.8 g | Carbs 21.2 g | Fat 13.8 g
Marie Callender's - Grilled Chicken..
Per 100g | Calories 108
Protein 6.8 g | Carbs 9.1 g | Fat 4.8 g
