Michelinas Lean Gourmet - Grilled Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 16.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelinas Lean Gourmet - Grilled Chicken has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 59% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 0.48 mg | 2.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 640 mg 26.7%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 20%
Calcium 8% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Marie Callender's - Grilled..
Per 100g | Calories 108
Protein 8.3 g | Carbs 12.6 g | Fat 2.8 g
Marie Callender's - Grilled Chicken..
Per 100g | Calories 166
Protein 7.1 g | Carbs 11.1 g | Fat 10 g
Stouffer's - Grilled Chicken..
Per 100g | Calories 90
Protein 7.4 g | Carbs 10.2 g | Fat 2.4 g
Stouffer's - Grilled Chicken and..
Per 100g | Calories 175
Protein 9.5 g | Carbs 13.5 g | Fat 9.2 g
Michelinas Lean Gourmet - Lean..
Per 100g | Calories 91
Protein 4.1 g | Carbs 14.9 g | Fat 2.1 g
Michelinas Lean Gourmet - Glazed..
Per 100g | Calories 115
Protein 4.9 g | Carbs 19.8 g | Fat 1.5 g
Michelinas Lean Gourmet - Rotini with..
Per 100g | Calories 115
Protein 5.7 g | Carbs 16.8 g | Fat 2.6 g
Michelinas Lean Gourmet - Lean..
Per 100g | Calories 108
Protein 4.1 g | Carbs 15.4 g | Fat 2.9 g
