Stouffer's - Grilled Chicken Portabello has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Stouffer's - Grilled Chicken Portabello , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 15.7 mg | 1.6% | Bottom 30% | Low |
| Iron | 0.56 mg | 3.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 900 mg 37.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Michelinas Lean Gourmet - Grilled..
Per 100g | Calories 106
Protein 6.2 g | Carbs 16.3 g | Fat 2.2 g
Marie Callender's - Grilled..
Per 100g | Calories 108
Protein 8.3 g | Carbs 12.6 g | Fat 2.8 g
Stouffer's - Grilled Chicken and..
Per 100g | Calories 175
Protein 9.5 g | Carbs 13.5 g | Fat 9.2 g
Stouffer's - Grilled Mesquite-style..
Per 100g | Calories 218
Protein 11.2 g | Carbs 24.1 g | Fat 8.2 g
Stouffer's - Grandmas Chicken and..
Per 100g | Calories 141
Protein 7.4 g | Carbs 14.5 g | Fat 5.9 g
Stouffer's - Fried Chicken Breast
Per 100g | Calories 155
Protein 7.6 g | Carbs 14.7 g | Fat 7.2 g
Stouffer's - Grilled Chicken and..
Per 100g | Calories 175
Protein 9.5 g | Carbs 13.5 g | Fat 9.2 g
Stouffer's - Grilled Mesquite-style..
Per 100g | Calories 218
Protein 11.2 g | Carbs 24.1 g | Fat 8.2 g
