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Marie Callender's Chicken Pot Pie - Nutrition Facts and detailed Analysis
47

Chicken Pot Pie

Marie Callender's - Chicken Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 18.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Marie Callender's - Chicken Pot Pie , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat55%
 Calories from Carbs34%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.6 mg0.9%Bottom 30%Low
Iron0.77 mg4.3%Mid 40%Average
Potassium0 mg
Sodium363.4 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.4 g6.1%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat3.4 g17.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 510 Calories from Fat 280

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 850 mg 35.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 14 g 28%

Vitamin A 15% Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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