Milford Valley Farms - Chicken Breast with Rib Meat Cordon Bleu has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Milford Valley Farms - Chicken Breast with Rib Meat Cordon Bleu has been given a composite ranking of 25, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 50% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 0.76 mg | 4.2% | Mid 40% | Average |
Sodium | 359.2 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.3% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 510 mg 21.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 21 g 42%
Vitamin A 2% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 14.1 g | Carbs 14.1 g | Fat 18.8 g
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 80
Protein 16.1 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 226
Protein 15.5 g | Carbs 20.2 g | Fat 9.5 g
Per 100g | Calories 159
Protein 9.4 g | Carbs 11.2 g | Fat 8.8 g
Per 100g | Calories 241
Protein 11.6 g | Carbs 15.2 g | Fat 15.2 g
Per 100g | Calories 194
Protein 15.3 g | Carbs 10.6 g | Fat 11.2 g
Per 100g | Calories 276
Protein 13.5 g | Carbs 13.5 g | Fat 18.8 g