Great Value - Chicken Breast Fritters with Rib Meat has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Great Value - Chicken Breast Fritters with Rib Meat, and we advise that this food sparingly.
Calories from Protein | 27% | |
Calories from Fat | 38% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.86 mg | 4.8% | Mid 40% | Average |
Sodium | 869 mg | 36.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.2 g | 6.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.5 g | 14.7% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 730 mg 30.4%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 16.1 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 197
Protein 14.8 g | Carbs 10.6 g | Fat 11.3 g
Per 100g | Calories 214
Protein 17.3 g | Carbs 16.3 g | Fat 9.2 g
Per 100g | Calories 116
Protein 22.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 250
Protein 15 g | Carbs 15 g | Fat 13.8 g
Per 100g | Calories 400
Protein 20 g | Carbs 40 g | Fat 20 g
Per 100g | Calories 214
Protein 17.9 g | Carbs 15.5 g | Fat 9.5 g
Per 100g | Calories 192
Protein 15.8 g | Carbs 0 g | Fat 13.7 g