Trader Joe's - Chicken Breast Meat with Rib Meat has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.32 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Trader Joe's - Chicken Breast Meat with Rib Meat, and we advise that this food sparingly.
Calories from Protein | 82% | |
Calories from Fat | 18% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.64 mg | 3.6% | Mid 40% | Average |
Sodium | 49.1 mg | 2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.45 g | 2.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A 2% Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 17.3 g | Carbs 16.3 g | Fat 9.2 g
Per 100g | Calories 226
Protein 15.5 g | Carbs 20.2 g | Fat 9.5 g
Per 100g | Calories 93
Protein 11.9 g | Carbs 9.9 g | Fat 0.66 g
Per Serving | Calories 115
Protein 9.1 g | Carbs 9 g | Fat 4.6 g
Per 100g | Calories 116
Protein 18.1 g | Carbs 6.6 g | Fat 1.5 g
Per 100g | Calories 108
Protein 7.2 g | Carbs 13.2 g | Fat 3.2 g
Per 100g | Calories 172
Protein 15.4 g | Carbs 7.5 g | Fat 8.8 g
Per 100g | Calories 86
Protein 20.3 g | Carbs 0 g | Fat 0.39 g