Kroger - Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Kroger - Tempura Style Chicken Breast Chunk Fritters with Rib Meat without Coconut Curry Sauce has been given a composite ranking of 34, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 38% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.37 mg | 2% | Mid 40% | Average |
Sodium | 336.7 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 330 mg 13.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 15.5 g | Carbs 20.2 g | Fat 9.5 g
Per 100g | Calories 80
Protein 16.1 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 116
Protein 22.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 93
Protein 11.9 g | Carbs 9.9 g | Fat 0.66 g
Per 100g | Calories 150
Protein 17.6 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 143
Protein 16.1 g | Carbs 1.79 g | Fat 7.1 g
Per 100g | Calories 143
Protein 19.6 g | Carbs 9.8 g | Fat 3.1 g
Per 100g | Calories 433
Protein 3.3 g | Carbs 83.3 g | Fat 8.3 g