Milford Valley Farms - Chicken Kiev has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Milford Valley Farms - Chicken Kiev has been given a composite ranking of 8, and sparingly.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 235.3 IU | 4.7% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 29% | Top 30% | High |
| Saturated Fat | 8.2 g | 41.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 820 mg 34.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 23 g 46%
Vitamin A 8% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Milano's Italian Grille - Fettuccine..
Per 100g | Calories 136
Protein 8.6 g | Carbs 12.7 g | Fat 5.9 g
Michelina's - Penne with Chicken
Per 100g | Calories 133
Protein 5.4 g | Carbs 19.1 g | Fat 3.7 g
Milford Valley Farms - Crunchy..
Per 100g | Calories 241
Protein 11.6 g | Carbs 20.5 g | Fat 12.5 g
Milford Valley Farms - Crunchy..
Per 100g | Calories 296
Protein 12.7 g | Carbs 15.5 g | Fat 19.7 g
Milford Valley Farms - Chicken Cordon..
Per 100g | Calories 194
Protein 15.3 g | Carbs 10.6 g | Fat 11.2 g
Milford Valley Farms - Chicken Breast..
Per 100g | Calories 197
Protein 14.8 g | Carbs 10.6 g | Fat 11.3 g
Milford Valley Farms - Crunchy..
Per 100g | Calories 241
Protein 11.6 g | Carbs 20.5 g | Fat 12.5 g
Milford Valley Farms - Crunchy..
Per 100g | Calories 296
Protein 12.7 g | Carbs 15.5 g | Fat 19.7 g
