Tyson - Taco Seasoned Chicken Queso Dippers has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 17.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tyson - Taco Seasoned Chicken Queso Dippers has been given a composite ranking of 38, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 50% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 217.1 mg | 21.7% | Top 30% | High |
Iron | 1.6 mg | 8.7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 510.1 mg | 21.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.4 g | 5.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Top 30% | High |
Saturated Fat | 4.3 g | 21.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 4.2 g | Carbs 13.4 g | Fat 13.8 g
Per 100g | Calories 168
Protein 9.3 g | Carbs 18.5 g | Fat 6.2 g
Per 100g | Calories 145
Protein 7.4 g | Carbs 10.6 g | Fat 8.2 g
Per 100g | Calories 145
Protein 7.4 g | Carbs 10.6 g | Fat 8.2 g
Per 100g | Calories 224
Protein 16.2 g | Carbs 11.2 g | Fat 12.4 g
Per 100g | Calories 161
Protein 10.4 g | Carbs 18 g | Fat 5.7 g
Per 100g | Calories 132
Protein 9.9 g | Carbs 4.4 g | Fat 8.3 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 1.5 g