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TwinLab 100% Whey Protein Fuel Mass , Vanilla Slam - Nutrition Facts
58

100% Whey Protein Fuel Mass, Vanilla Slam

TwinLab - 100% Whey Protein Fuel Mass, Vanilla Slam has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing TwinLab - 100% Whey Protein Fuel Mass, Vanilla Slam has been given a composite ranking of 58, and in moderation.

Calorie Breakdown

 Calories from Protein77%
 Calories from Fat14%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595.2 IU11.9%Top 30%High
Vitamin C8.9 mg14.9%Top 30%High
Riboflavin0.6 mg35.4%Top 30%High
Vitamin B123.3 mcg55.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium565.5 mg56.5%Top 10%Very High
Iron1.1 mg6.1%Mid 40%Average
Phosphorus386.9 mg38.7%Top 30%High
Sodium238.1 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%Bottom 30%Low
Dietary Fiber3 g11.9%Mid 40%Average
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein74.4 g148.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 80 mg 3.3%

Total Carbohydrates 2.99 g 1%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 25 g 50%

Vitamin A 4% Vitamin C 5%

Calcium 19% Iron 2.1%

*Based on a 2000 Calorie diet

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