TwinLab - 100% Whey Protein Fuel Mass, Vanilla Slam has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Riboflavin.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing TwinLab - 100% Whey Protein Fuel Mass, Vanilla Slam has been given a composite ranking of 58, and in moderation.
Calories from Protein | 77% | |
Calories from Fat | 14% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 595.2 IU | 11.9% | Top 30% | High |
Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
Riboflavin | 0.6 mg | 35.4% | Top 30% | High |
Vitamin B12 | 3.3 mcg | 55.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 565.5 mg | 56.5% | Top 10% | Very High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Phosphorus | 386.9 mg | 38.7% | Top 30% | High |
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 3 g | 11.9% | Mid 40% | Average |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 74.4 g | 148.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 2.99 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 25 g 50%
Vitamin A 4% Vitamin C 5%
Calcium 19% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 411
Protein 33.3 g | Carbs 48.9 g | Fat 8.9 g
Per 100g | Calories 328
Protein 8 g | Carbs 34 g | Fat 20 g
Per 100g | Calories 142
Protein 8.9 g | Carbs 16.8 g | Fat 4.2 g
Per 100g | Calories 396
Protein 72.6 g | Carbs 9.9 g | Fat 6.6 g
Per 100g | Calories 305
Protein 53.4 g | Carbs 20.4 g | Fat 0 g
Per 100g | Calories 372
Protein 71.6 g | Carbs 11.5 g | Fat 5.7 g
Per 100g | Calories 389
Protein 69.4 g | Carbs 8.3 g | Fat 8.3 g
Per 100g | Calories 358
Protein 52.9 g | Carbs 35.8 g | Fat 1.7 g