TwinLab - 100% Whey Protein Fuel Mass, Chocolate Surge has a high-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 11.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 71.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for TwinLab - 100% Whey Protein Fuel Mass, Chocolate Surge, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 75% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 564.5 mg | 56.4% | Top 10% | Very High |
| Iron | 0 mg | |||
| Phosphorus | 386.8 mg | 38.7% | Top 30% | High |
| Potassium | 945.6 mg | 27% | Top 10% | Very High |
| Sodium | 429.8 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 2.9 g | 11.5% | Mid 40% | Average |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 71.6 g | 143.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
| Saturated Fat | 2.9 g | 14.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5.1%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 150 mg 6.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium 19.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Boboli - 8-Inch Original Crust Party..
Per 100g | Calories 226
Protein 7.9 g | Carbs 36.1 g | Fat 5.6 g
America's Choice - Shells & Cheese..
Per 100g | Calories 294
Protein 11 g | Carbs 37.5 g | Fat 10.3 g
Five Guys Burgers And Fries - Little..
Per 100g | Calories 309
Protein 15.2 g | Carbs 19.4 g | Fat 19.1 g
Manischewitz - Passover Brownie Mix..
Per 100g | Calories 450
Protein 3 g | Carbs 75.1 g | Fat 15 g
TwinLab - Egg Fuel Unflavored
Per 100g | Calories 353
Protein 80.1 g | Carbs 6.4 g | Fat 0 g
TwinLab - Cher-amino
Per 100g | Calories 267
Protein 50 g | Carbs 16.7 g | Fat 0 g
TwinLab - Diet Fuel Anti-Catabolic..
Per 100g | Calories 305
Protein 53.4 g | Carbs 20.4 g | Fat 0 g
TwinLab - 100% Whey Protein Fuel..
Per 100g | Calories 387
Protein 74.4 g | Carbs 8.9 g | Fat 6 g
