America's Choice - Shells & Cheese Dinner Deluxe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for America's Choice - Shells & Cheese Dinner Deluxe, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 32% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147.1 mg | 14.7% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 816.2 mg | 34% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.5 g | 12.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 6 g 29.9%
Trans Fat 3 g
Cholesterol 30 mg 10%
Sodium 1110 mg 46.3%
Total Carbohydrates 51 g 17%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 29.9%
Vitamin A 6% Vitamin C
Calcium 20% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 8.4 g | Carbs 13.8 g | Fat 5.4 g
Per 100g | Calories 158
Protein 4.9 g | Carbs 18.3 g | Fat 7.5 g
Per 100g | Calories 226
Protein 7.9 g | Carbs 36.1 g | Fat 5.6 g
Per 100g | Calories 372
Protein 71.6 g | Carbs 11.5 g | Fat 5.7 g
Per 100g | Calories 432
Protein 10 g | Carbs 76.4 g | Fat 11.6 g
Per 100g | Calories 277
Protein 4.3 g | Carbs 63.8 g | Fat 0 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 45
Protein 0 g | Carbs 13.5 g | Fat 0 g