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America's Choice Shells & Cheese Dinner Deluxe - Nutrition Facts
7

Shells & Cheese Dinner Deluxe

America's Choice - Shells & Cheese Dinner Deluxe has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 37.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for America's Choice - Shells & Cheese Dinner Deluxe, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat32%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.6 IU4.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium147.1 mg14.7%Top 30%High
Iron1.3 mg7.2%Mid 40%Average
Sodium816.2 mg34%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars3.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%Mid 40%Average
Saturated Fat4.4 g22%Top 30%High
Total Trans Fatty Acids2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.6%

Saturated Fat 6 g 29.9%

Trans Fat 3 g

Cholesterol 30 mg 10%

Sodium 1110 mg 46.3%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 15 g 29.9%

Vitamin A 6% Vitamin C

Calcium 20% Iron 9.8%

*Based on a 2000 Calorie diet

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