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Turkey Taco Salad (Lite) - Recipe and Nutrition Facts
83

Turkey Taco Salad (Lite) Recipe

Turkey Taco Salad (Lite) has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Turkey Taco Salad (Lite), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat21%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1565 IU31.3%
Vitamin C26.3 mg43.9%
Vitamin D0 IU
Vitamin E0.7 mg2.3%
Thiamin0.22 mg14.6%
Riboflavin0.29 mg16.8%
Niacin1.6 mg8.1%
Vitamin B60.21 mg10.3%
Folate153.2 mcg38.3%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.86 mg8.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium166 mg16.6%
Iron3.1 mg17.1%
Magnesium64 mg16%
Phosphorus339 mg33.9%
Potassium662.2 mg18.9%
Sodium1 mg0%
Zinc1.5 mg9.9%
Copper0.24 mg12.2%
Manganese0.63 mg31.6%
Selenium7.6 mcg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%
Dietary Fiber10.1 g40.4%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.8 g53.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2.1 g10.5%
Monounsaturated Fat3.7 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 355 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 1 mg 0%

Total Carbohydrates 44.8 g 14.9%

Dietary Fiber 10.1 g40.4%

Sugars 2.6 g

Protein 26.8 g 53.6%

Vitamin A 31.3% Vitamin C 43.9%

Calcium 16.6% Iron 17.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=869553 Embed Table:

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