Turkey Spotlight Stealing Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Spotlight Stealing Cake has been given a composite ranking of 29, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6000 IU | 120% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.17 mg | 11% | ||
Niacin | 3.2 mg | 16% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 128 mcg | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 164 mg | 4.7% | ||
Sodium | 481 mg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.9 g | 18.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 39 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | ||
Saturated Fat | 8.8 g | 44% |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 167
% Daily Value *
Total Fat 18.5 g 28.5%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 481 mg 20%
Total Carbohydrates 55.9 g 18.6%
Dietary Fiber 1.7 g6.8%
Sugars 39 g
Protein 5 g 10%
Vitamin A 120% Vitamin C 3%
Calcium 13% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 516
Protein 38.6 g | Carbs 45.8 g | Fat 19.5 g
Per Serving | Calories 225
Protein 34.1 g | Carbs 4.9 g | Fat 6.9 g
Per Serving | Calories 407
Protein 49.7 g | Carbs 26.6 g | Fat 10.7 g
Per Serving | Calories 177
Protein 20.1 g | Carbs 1.6 g | Fat 9.6 g
Per Serving | Calories 632
Protein 35 g | Carbs 91.3 g | Fat 16.2 g
Per Serving | Calories 249
Protein 7.7 g | Carbs 43.5 g | Fat 4.5 g
Per Serving | Calories 581
Protein 36.2 g | Carbs 62.2 g | Fat 19.1 g
Per Serving | Calories 688
Protein 36.3 g | Carbs 66.1 g | Fat 30.3 g