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Turkey Spotlight Stealing Cake - Recipe and Nutrition Facts
29

Turkey Spotlight Stealing Cake Recipe

Turkey Spotlight Stealing Cake has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 55.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Spotlight Stealing Cake has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs55%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6000 IU120%
Vitamin C1.8 mg3%
Thiamin0.17 mg11%
Niacin3.2 mg16%
Vitamin B60.1 mg5%
Folate128 mcg32%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2.7 mg15%
Magnesium24 mg6%
Potassium164 mg4.7%
Sodium481 mg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.9 g18.6%
Dietary Fiber1.7 g6.8%
Sugars39 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.5 g28.5%
Saturated Fat8.8 g44%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 167

% Daily Value *

Total Fat 18.5 g 28.5%

Saturated Fat 8.8 g 44%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 481 mg 20%

Total Carbohydrates 55.9 g 18.6%

Dietary Fiber 1.7 g6.8%

Sugars 39 g

Protein 5 g 10%

Vitamin A 120% Vitamin C 3%

Calcium 13% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/turkey-spotlight-stealing-cake/detail.aspx Embed Table:

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