Middle Eastern Turkey Dogs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Middle Eastern Turkey Dogs has been given a composite ranking of 29, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 50% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 11.8 mg | 59% | ||
Vitamin B6 | 0.5 mg | 25% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 289 mg | 8.3% | ||
Sodium | 228 mg | 9.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.6 g | 0.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 177 Calories from Fat 87
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 90 mg 30%
Sodium 228 mg 9.5%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 20.1 g 40.2%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 407
Protein 49.7 g | Carbs 26.6 g | Fat 10.7 g
Per Serving | Calories 403
Protein 5 g | Carbs 55.9 g | Fat 18.5 g
Per Serving | Calories 230
Protein 37.3 g | Carbs 6.4 g | Fat 6.3 g
Per Serving | Calories 84
Protein 3.3 g | Carbs 0.9 g | Fat 7.7 g
Per Serving | Calories 263
Protein 24.6 g | Carbs 1.5 g | Fat 17.4 g
Per Serving | Calories 444
Protein 16.4 g | Carbs 44.7 g | Fat 21.1 g
Per Serving | Calories 94
Protein 4.8 g | Carbs 5.8 g | Fat 6.1 g
Per Serving | Calories 323
Protein 20 g | Carbs 32.3 g | Fat 12.6 g