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Middle Eastern Turkey Dogs - Recipe and Nutrition Facts
29

Middle Eastern Turkey Dogs Recipe

Middle Eastern Turkey Dogs has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Middle Eastern Turkey Dogs has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat50%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.11 mg7%
Niacin11.8 mg59%
Vitamin B60.5 mg25%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Magnesium36 mg9%
Potassium289 mg8.3%
Sodium228 mg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.6 g0.5%
Dietary Fiber0.8 g3.2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat2.6 g13%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 87

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 90 mg 30%

Sodium 228 mg 9.5%

Total Carbohydrates 1.6 g 0.5%

Dietary Fiber 0.8 g3.2%

Sugars 0 g

Protein 20.1 g 40.2%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/middle-eastern-turkey-dogs/detail.aspx Embed Table:

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