Dijonnaise Chicken has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Dijonnaise Chicken, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 60% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 24 mg | 120% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 210 mg | 6% | ||
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.6 g | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.4 g | 26.8% | ||
Saturated Fat | 2.7 g | 13.5% |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 157
% Daily Value *
Total Fat 17.4 g 26.8%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 910 mg 37.9%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 24.6 g 49.2%
Vitamin A 1% Vitamin C 3%
Calcium 2% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 21.9 g | Carbs 31.8 g | Fat 15.6 g
Per Serving | Calories 595
Protein 33.4 g | Carbs 54 g | Fat 26.1 g
Per Serving | Calories 330
Protein 32.4 g | Carbs 10 g | Fat 17.6 g
Per Serving | Calories 546
Protein 40.1 g | Carbs 18.2 g | Fat 34.4 g
Per Serving | Calories 444
Protein 16.4 g | Carbs 44.7 g | Fat 21.1 g
Per Serving | Calories 305
Protein 12.9 g | Carbs 21.1 g | Fat 18.9 g
Per Serving | Calories 177
Protein 20.1 g | Carbs 1.6 g | Fat 9.6 g
Per Serving | Calories 94
Protein 4.8 g | Carbs 5.8 g | Fat 6.1 g