Turkey Sausage, Fennel, And Leek Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.
With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Sausage, Fennel, And Leek Pizza has been given a composite ranking of 46, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 30% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.3 g | 13.4% | ||
Dietary Fiber | 2.2 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.3 g | 36.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 0
% Daily Value *
Total Fat 10.9 g 16.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 36 mg 12%
Sodium 792 mg 33%
Total Carbohydrates 40.3 g 13.4%
Dietary Fiber 2.2 g8.8%
Sugars
Protein 18.3 g 36.6%
Vitamin A Vitamin C
Calcium 31.8% Iron 21.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 436
Protein 24.1 g | Carbs 48.2 g | Fat 16.8 g
Per Serving | Calories 273
Protein 10.6 g | Carbs 37.2 g | Fat 8.5 g
Per Serving | Calories 73
Protein 5.9 g | Carbs 2.4 g | Fat 4.3 g
Per Serving | Calories 73
Protein 9.3 g | Carbs 2 g | Fat 3.3 g
Per Serving | Calories 294
Protein 44.7 g | Carbs 6 g | Fat 8.7 g
Per Serving | Calories 213
Protein 28 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 330
Protein 32.3 g | Carbs 36 g | Fat 5.5 g
Per Serving | Calories 329
Protein 31.3 g | Carbs 25.9 g | Fat 9.3 g