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Turkey Sausage , Fennel And Leek Pizza - Recipe and Nutrition Facts
46

Turkey Sausage, Fennel, And Leek Pizza Recipe

Turkey Sausage, Fennel, And Leek Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Iron.

With 18.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Sausage, Fennel, And Leek Pizza has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat30%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium318 mg31.8%
Iron3.9 mg21.7%
Sodium792 mg33%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.3 g13.4%
Dietary Fiber2.2 g8.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.3 g36.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 36 mg 12%

Sodium 792 mg 33%

Total Carbohydrates 40.3 g 13.4%

Dietary Fiber 2.2 g8.8%

Sugars

Protein 18.3 g 36.6%

Vitamin A Vitamin C

Calcium 31.8% Iron 21.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/turkey-sausage-fennel-leek-pizza-10000001958554/ Embed Table:

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