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Turkey Sausage Stir-Fry - Recipe and Nutrition Facts
42

Turkey Sausage Stir-Fry Recipe

Turkey Sausage Stir-Fry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Folate.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Sausage Stir-Fry has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Mid 40%Average
Vitamin B60 mg
Folate106.9 mcg26.7%Top 10%Very High
Folic Acid99.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.69 mg6.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.9 mg1.8%Mid 40%Average
Iron2.8 mg15.3%Top 10%Very High
Magnesium26.9 mg6.7%Top 30%High
Phosphorus154.5 mg15.4%Top 30%High
Potassium143.4 mg4.1%Mid 40%Average
Sodium493.7 mg20.6%Top 30%High
Zinc1.4 mg9.2%Top 30%High
Copper0 mg
Manganese0.69 mg34.5%Top 10%Very High
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%Top 30%High
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 49.9 mg 16.6%

Sodium 715.9 mg 29.8%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 0.9 g3.6%

Sugars 2.1 g

Protein 15.4 g 30.8%

Vitamin A Vitamin C

Calcium 2.6% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/turkey-sausage-stir-fry-450353 Embed Table:

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