Turkey Sausage Stir-Fry has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron and Folate.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Sausage Stir-Fry has been given a composite ranking of 42, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 29% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.1 mg | 10.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 106.9 mcg | 26.7% | Top 10% | Very High |
Folic Acid | 99.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.69 mg | 6.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 2.8 mg | 15.3% | Top 10% | Very High |
Magnesium | 26.9 mg | 6.7% | Top 30% | High |
Phosphorus | 154.5 mg | 15.4% | Top 30% | High |
Potassium | 143.4 mg | 4.1% | Mid 40% | Average |
Sodium | 493.7 mg | 20.6% | Top 30% | High |
Zinc | 1.4 mg | 9.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.69 mg | 34.5% | Top 10% | Very High |
Selenium | 6.9 mcg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | Top 30% | High |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 111
% Daily Value *
Total Fat 12.3 g 18.9%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 49.9 mg 16.6%
Sodium 715.9 mg 29.8%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 0.9 g3.6%
Sugars 2.1 g
Protein 15.4 g 30.8%
Vitamin A Vitamin C
Calcium 2.6% Iron 22.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 3.8 g | Carbs 39.8 g | Fat 1.5 g
Per Serving | Calories 249
Protein 13.8 g | Carbs 36.3 g | Fat 5 g
Per Serving | Calories 436
Protein 24.1 g | Carbs 48.2 g | Fat 16.8 g
Per Serving | Calories 330
Protein 18.3 g | Carbs 40.3 g | Fat 10.9 g
Per Serving | Calories 296
Protein 22.3 g | Carbs 5.9 g | Fat 19.9 g
Per Serving | Calories 189
Protein 12.1 g | Carbs 13.2 g | Fat 10 g
Per Serving | Calories 134
Protein 9.6 g | Carbs 9.1 g | Fat 6.6 g
Per Serving | Calories 200
Protein 9.9 g | Carbs 14 g | Fat 11.6 g