Turkey Quesadillas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Quesadillas has been given a composite ranking of 28, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 49% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 350 mg | 10% | ||
Sodium | 1230 mg | 51.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1230 mg 51.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 27 g 54%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 350
Protein 9 g | Carbs 45 g | Fat 15 g
Per Serving | Calories 20
Protein 0 g | Carbs 5 g | Fat 0 g
Per Serving | Calories 120
Protein 13 g | Carbs 4 g | Fat 3.5 g
Per Serving | Calories 260
Protein 18 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 400
Protein 20 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 610
Protein 37 g | Carbs 28 g | Fat 39 g
Per Serving | Calories 260
Protein 22 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 830
Protein 51 g | Carbs 48 g | Fat 50 g