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Turkey Quesadillas - Recipe and Nutrition Facts
28

Turkey Quesadillas Recipe

Turkey Quesadillas has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Quesadillas has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron2.7 mg15%
Potassium350 mg10%
Sodium1230 mg51.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27 g54%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 420 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1230 mg 51.3%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 27 g 54%

Vitamin A 10% Vitamin C 2%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/turkey-quesadillas/detail.aspx Embed Table:

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