Turkey Pot-au-Feu has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Pot-au-Feu has been given a composite ranking of 31, and in moderation.
Calories from Protein | 52% | |
Calories from Fat | 32% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 600 mg 25%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A 30% Vitamin C 10%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 27 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 350
Protein 9 g | Carbs 45 g | Fat 15 g
Per Serving | Calories 260
Protein 18 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 300
Protein 23 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 570
Protein 13 g | Carbs 100 g | Fat 14 g
Per Serving | Calories 120
Protein 18 g | Carbs 3 g | Fat 4 g
Per Serving | Calories 500
Protein 27 g | Carbs 13 g | Fat 38 g
Per Serving | Calories 240
Protein 4 g | Carbs 40 g | Fat 7 g