Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Turkey Roll-Ups - Recipe and Nutrition Facts
86

Turkey Roll-Ups Recipe

Turkey Roll-Ups has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Turkey Roll-Ups has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.36 mg2%
Potassium65 mg1.9%
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 20 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 0 g

Vitamin A 15% Vitamin C 15%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/ellie-krieger/turkey-roll-ups-recipe/index.html Embed Table:

Related Searches

26

Turkey Nachos

Per Serving | Calories 25
Protein 2 g | Carbs 2 g | Fat 1 g

22

Golden Turkey Stock

Per Serving | Calories 300
Protein 48 g | Carbs 2 g | Fat 9 g

54

Southwestern Turkey Club

Per Serving | Calories 350
Protein 9 g | Carbs 45 g | Fat 15 g

28

Turkey Quesadillas

Per Serving | Calories 420
Protein 27 g | Carbs 26 g | Fat 23 g

77

Roasted Pineapple-Carrot Salsa

Per Serving | Calories 140
Protein 3 g | Carbs 33 g | Fat 1.5 g

36

Big Daddy's Sloppy Joe Burgers

Per Serving | Calories 250
Protein 15 g | Carbs 6 g | Fat 18 g

31

Apricot Lamb Chops

Per Serving | Calories 400
Protein 42 g | Carbs 27 g | Fat 14 g

57

Tomato-Cucumber Salsa

Per Serving | Calories 60
Protein 3 g | Carbs 13 g | Fat 0 g