Best Burgers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Best Burgers has been given a composite ranking of 14, and sparingly.
Calories from Protein | 34% | |
Calories from Fat | 60% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 230 mg 9.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 22 g 44%
Vitamin A 10% Vitamin C 30%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 4 g | Carbs 30 g | Fat 7 g
Per Serving | Calories 405
Protein 24.9 g | Carbs 12 g | Fat 27.4 g
Per Serving | Calories 502
Protein 34.2 g | Carbs 6.2 g | Fat 36.4 g
Per Serving | Calories 256
Protein 9.3 g | Carbs 31.9 g | Fat 11.1 g
Per Serving | Calories 420
Protein 27 g | Carbs 26 g | Fat 23 g
Per Serving | Calories 400
Protein 20 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 830
Protein 51 g | Carbs 48 g | Fat 50 g
Per Serving | Calories 570
Protein 33 g | Carbs 14 g | Fat 42 g