Turkey Pesto Sandwiches 1 Recipe
Turkey Pesto Sandwiches 1 has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Turkey Pesto Sandwiches 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34.1 g | 11.4% | ||
| Dietary Fiber | 0.8 g | 3.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 93
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 705 mg 29.4%
Total Carbohydrates 34.1 g 11.4%
Dietary Fiber 0.8 g3.2%
Sugars
Protein 31.2 g 62.4%
Vitamin A Vitamin C
Calcium 30.9% Iron 16.1%
*Based on a 2000 Calorie diet
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