Open-Faced Turkey Sandwiches With Cranberry Chutney 1 Recipe
Open-Faced Turkey Sandwiches With Cranberry Chutney 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Open-Faced Turkey Sandwiches With Cranberry Chutney 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36 g | 72% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 465 mg 19.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3 g12%
Sugars
Protein 36 g 72%
Vitamin A Vitamin C
Calcium 33.3% Iron 16.7%
*Based on a 2000 Calorie diet
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